Q The nine rocking motions in this pose symbolize the nine months of gestation.
Q If you can’t do a full lotus, do half lotus and hold your arms around your legs. Alternatively, cross your legs and hold your ankles with your arms around your legs.
KUKKUTASANA
The pressure on your liver and spleen in this pose has a cleansing effect on the body.
From Garbha Pindusana, inhale and roll forward onto your hands. Balance in this position for live breaths. Exhale, release the pose and stretch out your legs before going into a vinyasa.
Q If you used a half-lotus or a crossed-leg position in the last pose, you will need to do a lot of strong work with the t,andhas to help you lift your legs and body off the floor. It is difficult but not impossible.
The pressure on your liver and spleen in this pose has a cleansing effect on the body.
From Garbha Pindasana, inhale and roll forward onto your hands. Balance in this position for fIve breaths. Exhale, release the pose and stretch out your legs before going into a vinyasa.
0 If you used a half-lotus or a crossed-leg position in the last pose. you will need to do a lot of strong work with the bandhas to help you lift your legs and body off the floor. It is difficult but not impossible.
Q If you can’t do a full lotus, do half lotus and hold your arms around your legs. Alternatively, cross your legs and hold your ankles with your arms around your legs.
KUKKUTASANA
The pressure on your liver and spleen in this pose has a cleansing effect on the body.
From Garbha Pindusana, inhale and roll forward onto your hands. Balance in this position for live breaths. Exhale, release the pose and stretch out your legs before going into a vinyasa.
Q If you used a half-lotus or a crossed-leg position in the last pose, you will need to do a lot of strong work with the t,andhas to help you lift your legs and body off the floor. It is difficult but not impossible.
The pressure on your liver and spleen in this pose has a cleansing effect on the body.
From Garbha Pindasana, inhale and roll forward onto your hands. Balance in this position for fIve breaths. Exhale, release the pose and stretch out your legs before going into a vinyasa.
0 If you used a half-lotus or a crossed-leg position in the last pose. you will need to do a lot of strong work with the bandhas to help you lift your legs and body off the floor. It is difficult but not impossible.
